Terratrikemike's Journal, 04 July 2016

253.5 lb Lost so far: 5.1 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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688 kcal

Fat: 15.46g | Prot: 34.48g | Carb: 105.71g.   Dinner: 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), McDonald's McDouble, Fusia Chicken Fried Rice, Fusia Chicken Lo Mein. Snacks/Other: Bing Cherries, Bing Cherries. more...

3741 kcal

Activities & Exercise: Cleaning - 45 minutes, Bowling - 1 hour, P90X Chest & Back - 59 minutes, Sleeping - 7 hours, Resting - 14 hours and 16 minutes. more...