Weigh In record (no journal entry) for 11 December 2011
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193.0 lb
Lost so far: 85.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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610 kcal
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Fat: 24.52g | Prot: 24.14g | Carb: 71.32g.
Breakfast: Sour Dough Bread, Home Fries, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.9 lb a week
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