Weigh In record (no journal entry) for 11 December 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1485 kcal
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Fat: 63.06g | Prot: 82.80g | Carb: 154.23g.
Breakfast: 100% Whey Protein Chocolate, Milk (Nonfat) . Lunch: Sugar Free Chocolate Pudding, Carrot Cake with Icing, Sugar Free Oatmeal Cookies, Sour Cream, Baked Potato (Peel Eaten), Mashed Potato, Roast Beef. more...
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gaining 18.9 lb a week
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