Weigh In record (no journal entry) for 04 July 2016
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324.0 lb
Lost so far: 1.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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3274 kcal
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Fat: 110.24g | Prot: 276.22g | Carb: 193.23g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Regular. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Macaroni or Pasta Salad, Don Lee Farms Beef Sliders. Snacks/Other: Lite Beer. more...
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gaining 1.8 lb a week
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