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satoshif
Journal
04 Jul 16
satoshif's Journal, 04 July 2016
satoshif's Profile
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Weigh In record (no journal entry) for 04 July 2016
178.4 lb
Lost so far:
3.5 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
986 kcal
Fat: 50.41g | Prot: 54.31g | Carb: 81.66g.
Breakfast:
Banana, Mamão, Pão de Batata Doce.
Lunch:
Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, DIA Linguiça tipo Calabresa Cozida e Defumada.
more...
2311 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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