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so I had a old scale and it told me 203 when I started this...but the new digital scale said that's I'm 204 ..im very upset that it looks look I haven't lost any weight..so I'm doing this for 3 more weeks it better be close to 190 by the end of this month
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2016:
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1665 kcal
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Fat: 111.68g | Prot: 128.82g | Carb: 18.79g.
Breakfast: Market Pantry Heavy Whipping Cream, Sunny Meadow Scrambled Eggs, Archer Farms Thick Cut Applewood Bacon, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Leaf Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Cheddar Cheese, Oscar Mayer Traditional Bacon, Lettuce. Dinner: Calavo Avocado, French's Classic Yellow Mustard, Johnsonville Original Bratwurst. Snacks/Other: Gold's Cocktail Sauce, Kroger Cocktail Shrimp, Jell-O Sugar Free Strawberry Gelatin, Market Pantry Heavy Whipping Cream, Market Pantry Heavy Whipping Cream, Jell-O Sugar Free Lime Gelatin. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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