richinri's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011

150.5 lb Lost so far: 2.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

2600 kcal

Fat: 75.00g | Prot: 105.00g | Carb: 370.00g. Lunch: Turkey Dinner. more...

1950 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

richinri's weight history