Weigh In record (no journal entry) for 20 January 2010
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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380 kcal
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Fat: 3.50g | Prot: 34.00g | Carb: 70.00g.
Breakfast: Fiber One, Lactaid Fat Free. Lunch: Hillshire Farm Turkey, WishBone Light Ranch. Snacks/Other: Activia Light. more...
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losing 4.7 lb a week
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