Weigh In record (no journal entry) for 04 July 2016
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226.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1890 kcal
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Fat: 84.50g | Prot: 89.00g | Carb: 196.50g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Dairy Queen Vanilla Cone (Small), Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Sunbeam Hamburger Bun, Kraft Singles American Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 2.8 lb a week
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