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Still loving the push up challenge! I have been keeping up with the 20 push ups every night. I must admit I did miss one day, but I am making them up today:) Happy 4th!!!
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1246 kcal
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Fat: 59.54g | Prot: 126.36g | Carb: 69.59g.
Breakfast: Almonds, Green String Beans. Lunch: Baked or Broiled Salmon, Southern Grove Whole Natural Almonds, La Croix Grapefruit Flavored Sparkling Water, BodyTech Whey Tech Pro 24 - Chocolate, Cabbage and Squash Stir Fry (1 serving is 2 cups 10 oz). Dinner: Firehouse Subs Hook & Ladder Chopped Salad. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 2.8 lb a week
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