Nikki3506's Journal, 04 July 2016

I'm glad I lost weight. I guess that it is not a definitive state of affairs. I guess mojito lemonade is a problem. I will have to wait and see.

110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 37.83g | Prot: 62.96g | Carb: 277.87g.   Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Starbucks Iced Caffe Americano (Grande), Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Green String Beans, Potato Chips, Grape Juice, Tuna Melt Sandwich. Snacks/Other: Martha White Gluten Free Blueberry Muffin Mix, Unsweetened Iced Tea, Bananas, Coffee with Sugar. more...