Weigh In record (no journal entry) for 04 July 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2016:
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1675 kcal
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Fat: 55.00g | Prot: 73.99g | Carb: 234.84g.
Breakfast: Agua, Dietnature Gullon Sandwich sin Azucar, Soprole Quesillo sin Lactosa (Zero Lacto Soprole), PF Jamonada de Pavo, Castaño Pan de Molde Multigrano, Loncoleche Leche sin Lactosa Semidescremada. Lunch: Quillayes Yoghurt Griego Berries sin Lactosa (Quillayes), Your Goal Protein Snack Chocolate & Crispis, Kiwi, Plátano. Dinner: Surlat Queso Gouda sin Lactosa, Jamón de Pavo, Kingsbury El Pan Perfecto, Té Verde. Snacks/Other: Arrocitas Galleta de Arroz Integral Yamani, Dietnature Gullon Sandwich sin Azucar, Azúcar Granulada, Peras, Papayas. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pole Dancing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.2 lb a week
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