jomo59's Journal, 04 July 2016

182.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 81.52g | Prot: 53.46g | Carb: 94.90g.   Dinner: Hershey's Special Dark Chocolate, 100% Maple Syrup, Butter, Quaker 100% Whole Grain Oatmeal, Fresh Selections Baby Bella Mushrooms, Onions, Bacon, Scrambled Egg. Snacks/Other: Harry & David Mixed Nuts. more...

2152 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...