Weigh In record (no journal entry) for 11 December 2011
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142.4 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1199 kcal
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Fat: 45.55g | Prot: 53.17g | Carb: 116.53g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: red lobster french dressing, red lobster house salad, red lobster broccoli, red lobster cheddar bay biscuit, red lobster tilapia. Dinner: Riesling Wine, chili. more...
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losing 0.3 lb a week
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