Weigh In record (no journal entry) for 04 July 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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4144 kcal
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Fat: 247.72g | Prot: 180.37g | Carb: 312.05g.
Breakfast: IHOP Hash Browns, IHOP Colorado Omelette, Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza, Sbarro Mushroom Pizza. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork (Lean and Fat Eaten), Kroger KRO SHRED SHARP CHS, Lettuce, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, 1% Fat Milk. Snacks/Other: Ben & Jerry's Karamel Sutra Ice Cream, Skippy Peanut Butter Bites, Blue Diamond Lightly Salted Almonds. more...
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gaining 7.0 lb a week
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