|
41.5. on the road to being my old me!!! Only 18 lbs til my wedding weight 5 yrs ago.....then, ill start my new journey to the 150's....
|
198.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
850 kcal
|
Fat: 18.50g | Prot: 69.60g | Carb: 97.00g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk, Water. Lunch: Campbell's Vegetable Soup made with Beef Broth. Dinner: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk, Water. Snacks/Other: Hungry Jack Instant Mashed Potatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|