Weigh In record (no journal entry) for 04 July 2016
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1164 kcal
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Fat: 40.51g | Prot: 58.61g | Carb: 142.07g.
Breakfast: Café, Ovo (Inteiro), Akio Tapioca (Goma de Mandioca Hidratada), Lacmax Ricota Fresca Light, Sadia Peito de Peru Light. Lunch: Filé de Frango Grelhado, Beterrabas, Alface. Snacks/Other: BR Mania Cachorro Quente, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçãs Fuji. more...
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gaining 1.8 lb a week
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