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still abstinent from sugar and white flour, but need to watch portions
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206.2 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1396 kcal
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Fat: 53.35g | Prot: 115.26g | Carb: 116.56g.
Breakfast: 1% Fat Milk, Post Great Grains Cranberry Almond Crunch (48g). Lunch: Hometown Buffet Waldorf Salad, Potato Salad, Kroger Grilled Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Bush's Best Country Style Baked Beans. more...
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losing 4.9 lb a week
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mvergenz's weight history
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