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margarida20
Journal
04 Jul 16
margarida20's Journal, 04 July 2016
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Weigh In record (no journal entry) for 04 July 2016
105.2 lb
Lost so far:
1.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
490 kcal
Fat: 25.51g | Prot: 24.43g | Carb: 38.61g.
Breakfast:
Egg Omelette or Scrambled Egg with Mushrooms, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk.
Dinner:
Sainsbury's Be Good to Yourself Caesar Salad.
more...
2887 kcal
Activities & Exercise:
Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Vacuuming - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 4 hours and 15 minutes, Standing - 12 hours, Sleeping - 5 hours and 15 minutes.
more...
losing 0.7 lb a week
1 Supporter
Support
Comments
I am getting there so happy😆
04 Jul 16 by member:
margarida20
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