Jjsnod's Journal, 04 July 2016

236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 53.83g | Prot: 75.66g | Carb: 62.00g.   Breakfast: Mission Flour Tortillas (Fajita Size), Jennie-O Turkey breakfast sausage link (lean), Egg Beaters Egg Beaters - Original. Lunch: Tillamook Medium Cheddar Cheese, Land O' Frost Premium Oven Roasted Turkey Breast. Snacks/Other: Mrs. Renfro's Ghost Pepper Salsa, Tostitos Baked Tostitos Scoops, Spitz Cracked Pepper Sunflower Seeds, Oberto Original Beef Jerky. more...

2439 kcal

Activities & Exercise: Resting - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...