Weigh In record (no journal entry) for 04 July 2016
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1116 kcal
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Fat: 43.41g | Prot: 43.63g | Carb: 133.30g.
Breakfast: Nonni's Limone Biscotti, Kroger Oatmeal Chocolate Chip. Lunch: Peach, Utz Honey Barbeque Potato Chips, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cooked Summer Squash, Kroger Frozen Peas, Cooked Okra (from Fresh), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Private Selection Jelly Beans. more...
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losing 7.0 lb a week
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