Weigh In record (no journal entry) for 11 December 2011
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129.6 lb
Lost so far: 1.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1413 kcal
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Fat: 45.75g | Prot: 90.65g | Carb: 159.00g.
Breakfast: VitaCraves Gummies, Coke Zero, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Baked Ruffles Original (Frito-Lay), Natural Peanut Butter, Whole Grain Wheat Bread, M&M's. Dinner: Baked Potato with Sour Cream, Sides - Fresh Broccoli, Cheddar Bay Biscuits, Snow Crab Legs (1 Pound). more...
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2078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 15 minutes, Sitting - 13 hours and 49 minutes, Sleeping - 9 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.3 lb a week
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