Weigh In record (no journal entry) for 04 July 2016
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1245 kcal
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Fat: 42.40g | Prot: 94.00g | Carb: 136.74g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Brussels Sprouts, Pineapple, Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Egg, Bertolli Extra Virgin Olive Oil, Asparagus. Snacks/Other: Apricots, Peaches, The Laughing Cow Light Cheese, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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3041 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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