Weigh In record (no journal entry) for 20 January 2010
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1682 kcal
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Fat: 60.32g | Prot: 79.51g | Carb: 218.51g.
Breakfast: Extra Virgin Olive Oil, Balsamic Vinegar, Walnuts, Raspberries, Blackberries, Baby-Cut Carrots, Organic Spring Mix. Lunch: Rice Crispy Bars, Yellow Cake (with Vanilla Frosting), Coffee with Sugar, Beef Shepherd's Pie. Dinner: BBQ Beef Sandwich (Regular), Sun Chips: Garden Salsa. Snacks/Other: SlimCakes Oatmeal Berry, Fruit Leather. more...
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2928 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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