Suzeque's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011

144.8 lb Lost so far: 3.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

600 kcal

Fat: 24.00g | Prot: 46.00g | Carb: 49.00g. Dinner: Rice Sides - Creamy Chicken, HEB Rotisserie Chicken Original. more...

1828 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week


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Suzeque's weight history