Weigh In record (no journal entry) for 04 July 2016
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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510 kcal
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Fat: 28.00g | Prot: 8.00g | Carb: 57.00g.
Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), General Mills Bugles Original (42g). more...
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gaining 2.2 lb a week
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