Weigh In record (no journal entry) for 04 July 2016
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188.7 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2311 kcal
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Fat: 112.80g | Prot: 78.05g | Carb: 246.95g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Espresso. Lunch: Primana Feine Gulaschsuppe, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Hackfleischsoße, Nudeln (Gekocht). Snacks/Other: Toblerone Toblerone Mini, Langnese Cremissimo Bourbon-Vanille, MAOAM Stripes, Milky Way Milky Way Minis, Aldi Wiener, Nappo & Moritz Gmbh Moritz Eiskonfekt. more...
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gaining 10.8 lb a week
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