Weigh In record (no journal entry) for 04 July 2016
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221.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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3384 kcal
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Fat: 159.16g | Prot: 87.05g | Carb: 386.53g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Sour Cream, Guacamole, President's Choice Lime & Habanero Chili Flavour Tortilla Chips, Burrito with Chicken, Beans and Cheese. Dinner: Skotidakis Tzatziki, Corona Corona Extra, Avocados, Cadbury Dairy Milk, Butter, Great Value Kettle Cooked Jalapeno Potato Chips, Campbell's Butternut Squash Soup, Baguette. Snacks/Other: Dad's Oatmeal Cookies. more...
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3606 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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