Weigh In record (no journal entry) for 11 December 2011
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1819 kcal
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Fat: 81.02g | Prot: 77.55g | Carb: 178.41g.
Breakfast: Crab Delights Chunk Style, 1/3 Less Fat Cream Cheese, Scrambled Egg (Whole, Cooked), Shredded Hash Browns, Tropicana Orange Juice, Pulp Free. Dinner: Jose cuervo, Greener Selection, LIGHT DONE RIGHT ZESTY ITALIA, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Light Vanilla Ice Creams, Pretzel Sticks. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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eostrowski's weight history
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