Weigh In record (no journal entry) for 11 December 2011
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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4542 kcal
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Fat: 176.66g | Prot: 209.72g | Carb: 524.93g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Chicken Caesar Salad. Dinner: Sushi, Pork Egg Roll. Snacks/Other: cheese pizza, Nutter Butter Cookies Lunch Pack. more...
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gaining 7.0 lb a week
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