Weigh In record (no journal entry) for 04 July 2016
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204.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1165 kcal
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Fat: 43.66g | Prot: 67.95g | Carb: 131.23g.
Breakfast: Margarina, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado, Café com Açúcar. Lunch: Café, Ovo de Codorna, Tomates, Agrião, Mostarda, Azeite de Oliva Extra-Virgem, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Alho, Alface, Frango Grelhado, Contra-filé. Dinner: Dafruta Suco de Uva, Perdigão Peito de Peru Defumado, Queijo Branco, Bimbo Rap10 Fit. Snacks/Other: Café, Bauducco Biscoito Integral Cereale, Café, Bauducco Biscoito Integral Cereale. more...
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3520 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Boxing - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.1 lb a week
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