Weigh In record (no journal entry) for 04 July 2016
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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924 kcal
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Fat: 24.73g | Prot: 56.33g | Carb: 97.86g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Carrot Salad, Kroger Low Fat Cottage Cheese, Tomato Sauce, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Tomatoes, Kebab. Snacks/Other: Regular Beer, Alexander Keith's India Pale Ale, Cucumber (with Peel), Podravka Liver Pate, Turkey Salami, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Tea with Honey. more...
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1372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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