Weigh In record (no journal entry) for 11 December 2011
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2041 kcal
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Fat: 68.13g | Prot: 89.12g | Carb: 282.11g.
Breakfast: Ketchup, Water, thermo energy booster, 1% Fat Milk, Great Value Original Liquid Eggs. Lunch: Butter, Baby Carrots, Coffee, Swedish Meatballs, Beef or Meat Gravy, Mashed Potato, Strawberry Swirl Cheesecake. Dinner: 1% Fat Milk, Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti. Snacks/Other: Sugar, 1% Fat Milk, Whole Grain Cheerios, Chocolate Chip Cookie. more...
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2896 kcal
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Activities & Exercise:
Standing - 1 hour and 36 minutes, Sitting - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours, Housework - 3 hours and 30 minutes, Resting - 7 hours and 54 minutes. more...
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losing 7.0 lb a week
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