Weigh In record (no journal entry) for 11 December 2011
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307.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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392 kcal
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Fat: 6.48g | Prot: 22.25g | Carb: 64.56g.
Breakfast: Bananas, 2% Fat Milk, Vi-Shape Nutritional Shake. more...
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losing 6.3 lb a week
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