quest4JC's Journal, 11 December 2011

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 19.95g | Prot: 28.03g | Carb: 48.71g.   Breakfast: Espresso (Solo), 2% Fat Milk. Dinner: The Spicy Chipotle Burrito. more...

2179 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...