Bryansay's Journal, 11 December 2011

30.8%

246.4 lb Lost so far: 28.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 43.96g | Prot: 37.57g | Carb: 158.84g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios. Lunch: Diet Coke, Buttered Popcorn Popped in Oil, Burger Sliders. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Philippine Mango. more...

3544 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...