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Ugh.I thought that my first cheat day would be AWESOME, going all week without any of my sweets that I'm so addicted to. And I'll admit it, the carrot cake that I had with my coffee after breakfast was awesome, I felt like I appreciated it so much more than I usually do, but the rest of the day kind of sucked. I felt sluggish and fat, and then nauseous all last night. I kept having to get out of bed thinking I was going to throw up. So, I think next cheat day, I'll play it a little more cool. Maybe a Subway sandwich and a little bowl of ice cream will be easier on my stomach, lol. Plus, it's expected to gain a couple pounds after cheat day, and then work them off the next week, but I shouln't have gained them this fast. I was up three whole pounds this morning. Not sure what that's about. Guess I'll see what happens this week.
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2011:
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1966 kcal
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Fat: 75.03g | Prot: 145.67g | Carb: 180.07g.
Breakfast: coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, oscar mayer turkey smoked sausage, refried beans, black bean salsa. Lunch: grapefruit juice, egg hard boiled, peas, chili. Dinner: chili. Snacks/Other: chili. more...
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gaining 21.0 lb a week
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