Weigh In record (no journal entry) for 11 December 2011
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233.0 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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2050 kcal
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Fat: 58.88g | Prot: 82.73g | Carb: 285.87g.
Breakfast: Sembei tipo Biju, Pão Estar Bem Aveia e Linhaca, Maçã Com Soja Zero. Lunch: Grapes, Roasted Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spaghetti, Olive Oil, Green Peas, Carrots, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Activia Sabor Creme de Maracujá. Snacks/Other: Apples, Panetone Chocolate, Alô Doçura. more...
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losing 3.1 lb a week
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edun999's weight history
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