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This is very good and I am very pleased, that week in the month again which is almost always helpful but also been extra good on some days and lots of walking exercise too.
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1217 kcal
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Fat: 31.94g | Prot: 67.34g | Carb: 179.09g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms, Sliced Ham, Kingsmill Wholemeal Bread. Lunch: Itsu miso soup (forever young), Itsu Vegetable Dumplings. Dinner: Paxo Sage and Onion Stuffing, Chicken Breast, Bisto Gravy Granules, Broccoli, Carrots. Snacks/Other: Gala Apples, Tyrrells Sweet & Salty Popcorn, Gala Apples, Coffee (Instant Powder), Tea with Skimmed Milk, Satsuma. more...
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3746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 44 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
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losing 3.6 lb a week
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