Weigh In record (no journal entry) for 11 December 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1149 kcal
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Fat: 51.04g | Prot: 104.31g | Carb: 55.79g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Organic Plain Soymilk, Cinnamon. Dinner: soft shell crab, scallops, Genuine Draft 64, calamari. Snacks/Other: California Almonds (Unsalted). more...
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losing 7.0 lb a week
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