mykeee's Journal, 11 December 2011

162.7 lb Lost so far: 25.0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.60g | Prot: 43.28g | Carb: 142.10g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , Almond Breeze Vanilla, Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens, Carrots , Chicken Parmesan. Dinner: Chicken Fajita. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...