Weigh In record (no journal entry) for 20 January 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2145 kcal
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Fat: 75.75g | Prot: 130.49g | Carb: 243.95g.
Breakfast: Sour Cream (Cultured), Chocolate Milk (Lowfat), Green Peppers, Shredded Cheddar Cheese, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Santa Fe Chicken Stromboli. Dinner: French Fries, Bud Light (18 oz), Reuben on Rye Sandwich, Bud Light (18 oz). more...
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3551 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 7.0 lb a week
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