Weigh In record (no journal entry) for 04 July 2016
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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584 kcal
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Fat: 2.27g | Prot: 17.37g | Carb: 123.99g.
Breakfast: Tea Unsweetened. Lunch: Espresso Coffee. Dinner: Baked Apple, Baked Apple Unsweetened, Nutrifree Zuppa Regolarità. more...
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gaining 0.3 lb a week
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