Weigh In record (no journal entry) for 11 December 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1901 kcal
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Fat: 74.73g | Prot: 58.52g | Carb: 252.16g.
Breakfast: Pears, Special K, 1% Fat Milk. Lunch: Green Peas (Frozen), Margarine (Olive Oil), Smokin' Stampede Brisket Sliders. Snacks/Other: Multigrain, Pear, Bananas, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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5035 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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