Weigh In record (no journal entry) for 04 July 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1493 kcal
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Fat: 57.27g | Prot: 65.04g | Carb: 191.06g.
Breakfast: Гречневая Каша с Молоком, Кофе с Молоком и Сахаром. Lunch: Экомилк Масло Сливочное 82,5%, Хлеб Бородинский, Уха из Семги, Абрикосы. Snacks/Other: Молоко (Цельное Молоко), Абрикосы, Рот Фронт Вафли Коровка. more...
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gaining 0.9 lb a week
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