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Luke57
Journal
11 Dec 11
Luke57's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
175.0 lb
Lost so far:
29.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 December 2011:
2439 kcal
Fat: 73.79g | Prot: 94.41g | Carb: 350.08g.
Breakfast:
Golden Puffs, 2% Fat Milk.
Lunch:
subway cookie, subway steak & cheese.
Dinner:
pizza.
Snacks/Other:
smooth sunny d, hersheys krackel mini, special K bar.
more...
3071 kcal
Activities & Exercise:
Hiking - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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