Weigh In record (no journal entry) for 11 December 2011
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1797 kcal
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Fat: 64.16g | Prot: 110.76g | Carb: 206.14g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Mixed Salad Greens, Reduced Fat Colby-Jack Shredded Cheese, Sliced Ham (Extra Lean), Chunky Beef & Bean Roadhouse Chili. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Sliced Ham (Extra Lean), Reduced Fat Colby-Jack Shredded Cheese. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Hummus with Roasted Pine Nuts, Pretzel Chips. more...
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losing 5.6 lb a week
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