FrogGirl1979's Journal, 11 December 2011

274.0 lb Lost so far: 21.2 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 32.27g | Prot: 47.02g | Carb: 201.63g.   Breakfast: Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: mountain dew, Golden Battered Fish Fillet. Dinner: Field Greens, Fat Free Zesty Italian Dressing, Spaghetti with Meat Sauce. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

3719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...