Weigh In record (no journal entry) for 11 December 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1375 kcal
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Fat: 48.26g | Prot: 68.66g | Carb: 173.61g.
Breakfast: Walnuts, 100% Maple Syrup, Butter , Blueberries , Bananas , Oatmeal (Fat Not Added in Cooking), 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Roasted Red Pepper Hummus, Food Should Taste Good Multigrain Tortilla Chips, Dry Roasted Almonds (with Salt Added). Dinner: Firm Silken Tofu, White Rice, Brown Rice, Canned Pink Salmon. Snacks/Other: Dark Chocolate Hearts. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 33 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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