Weigh In record (no journal entry) for 11 December 2011
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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809 kcal
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Fat: 7.67g | Prot: 34.70g | Carb: 152.00g.
Breakfast: non fat plain yogurt, Nature's Promise 100% Whole Wheat Grain Bread. Lunch: celery, Laughing Cow Light Cheese. Dinner: 94% Fat Free Smart Pop popcorn, Stauffers Animal crackers. Snacks/Other: Snyders Dipping Sticks, Publix Angel Food Cake, Kozy Shack No Sugar Added Pudding Rice. more...
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gaining 0.2 lb a week
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